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Yep, here's the trick:

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Joined: Jan 11, 2007

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Posted to Thread #21195 at 10:51 pm on Dec 14, 2011

Crack the egg into a cup (coffee cup comes in handy). Tilt the cup slightly to incorporate a little hot water from your pan. Wait a moment while the egg "sets" in your cup. (You're looking for the shape to firm up a bit.) Then tilt the entire contents of the cup into your pan. Since the structure of the egg has already set, it shouldn't stick to the bottom now. (It should float.)

See the video? I do something similar but once the egg takes on shape, I dump it into the pan.

Link: http://www.epicurious.com/video/technique-videos/technique-videos-eggs/1915458776/eggs-how-to-poach-an-egg/1915433322


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