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judy-mass

REC: Mustard BBQ Pulled Pork


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Joined: Dec 10, 2005

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Posted to Thread #29155 at 12:39 am on Nov 7, 2016

* Exported from MasterCook *

Mustard Bbq Pulled Pork

Recipe By :Charlie/ Epi Swap
Serving Size : 10 Preparation Time :4:00
Categories : Main Dishes Pork & Ham
Tried & True

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Unsalted Butter
2 1/2 cups White Onions -- chopped
2 tablespoons Garlic -- minced
1 cup Cider Vinegar
1 cup Water
1 1/2 tablespoons Dry Mustard
2 tablespoons Mustard Seed
1/2 teaspoon Cayenne Pepper
1 cup Sugar -- or less, see note
1 tablespoon Worcestershire Sauce
1/4 cup Lemon Juice
1 tablespoon Honey
1 tablespoon Red Pepper Flakes
1/2 teaspoon Turmeric
1/2 teaspoon Garlic Powder
1 teaspoon Onion Powder
Salt & Pepper -- to taste
5 pounds Pork Shoulder -- 2" cubes

In a saucepan, melt the butter and add onions and garlic and saute until translucent. Add remaining ingredients and bring to a boil then simmer for 45 minutes. Braise the pork in this sauce for 2 1/2 to 3 hours, until fork tender enough to pull with a fork. Strain liquid and reserve. When the pork is cooled, pull or shred the meat with a fork or fingers. Reheat the pork in the reserved sauce. Serve as a sandwich with coleslaw and a sesame seed bun.

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Per Serving (excluding unknown items): 545 Calories; 34g Fat (55.9% calories from fat); 31g Protein; 29g Carbohydrate; 1g Dietary Fiber; 127mg Cholesterol; 129mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 1 1/2 Other Carbohydrates.

NOTES : I thought the sauce was just a bit too sweet, so I'd cut back on the sugar a bit next time.
I used boneless pork loin, and this was very fat-free! YUM!


Every good dish deserves a good pot.


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