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I'm reading a book on anemia and pretty much EVERYTHING I eat is an inhibitor
Joined: Dec 12, 2005
Posted to Thread #29491 at 4:46 pm on Mar 19, 2017
Calcium (300 mg +) which I eat in large doses for osteopenia
Eggs (can reduce absorption by 28%)
Polyphenols (cocoa, chocolate)
Tannins (black tea, coffee, cocoa, walnuts)
Some fruits (apples, blackberries, raspberries, blueberries)
Phytate (found in fiber, which I eat a boatload of for...other reasons)
Okay. Total revamp of diet plan before next blood donation. Just eating some liver won't solve this problem.
"Be yourself. Everyone else is already taken."
Other messages in this thread:
- 29491. Marilyn, with your inspiration, I finally tried the recipe for Maya Angelou's Chicken Livers [LINK] - Joe - 4:33pm on 03/17/17 (10)
- Great to know...my little bitty livers await & I've got port. Just can't suppress the willies yet. - MarilynFL - 7:22pm on 03/17/17
- If it really grosses you out, maybe this is not the right course! Sorry you are struggling with this [NT] - Joe - 10:14pm on 03/17/17
- No, I think if I mask it with enough stuff (onions, sauce, etc) I can do this. Realized today - MarilynFL - 12:44pm on 03/18/17
- That sounds worth a try, especially if you can spring for grass-fed. - Joe - 7:17pm on 03/18/17
- Greek seasonings are delicious on chicken livers--oregano, basil--maybe the - Charley - 12:53pm on 03/19/17
- Does your doctor say why you can't seem to get ahead of this--other tests? - Charley - 8:17am on 03/18/17
- I eat everything on that list except for most of the meats and seafood. - MarilynFL - 12:46pm on 03/18/17
- Another idea for the liver would be Mexican Style liver & onions with tomato & chile - Melissa Dallas - 9:49am on 03/19/17
- I'm reading a book on anemia and pretty much EVERYTHING I eat is an inhibitor - MarilynFL - 4:46pm on 03/19/17
- Yeah, but---- a lot of people eat all that also and aren't affected. NOt to say that you - Charley - 7:47am on 03/20/17