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MarilynFL

I'm reading a book on anemia and pretty much EVERYTHING I eat is an inhibitor

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Joined: Dec 12, 2005

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Posted to Thread #29491 at 4:46 pm on Mar 19, 2017

Calcium (300 mg +) which I eat in large doses for osteopenia
Eggs (can reduce absorption by 28%)
Polyphenols (cocoa, chocolate)
Tannins (black tea, coffee, cocoa, walnuts)
Some fruits (apples, blackberries, raspberries, blueberries)
Phytate (found in fiber, which I eat a boatload of for...other reasons)

Okay. Total revamp of diet plan before next blood donation. Just eating some liver won't solve this problem.


"Be yourself. Everyone else is already taken."
~Oscar Wilde


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